Flexitarian Meal Ideas & Recipes

Lentil and Veggie Wrap

A hearty wrap with lentils, mixed vegetables, and a creamy tahini sauce. Great for a satisfying and nutritious lunch. Add some fresh herbs for extra flavor.

Sweet Potato and Kale Enchiladas

Soft tortillas filled with a savory mixture of sweet potatoes and kale, topped with enchilada sauce and baked. Ideal for a hearty dinner. Add avocado for a fresh touch.

Mushroom and Swiss Cheese Frittata

A fluffy frittata with savory mushrooms and melted Swiss cheese. Perfect for a hearty and satisfying breakfast. Add some fresh herbs for extra flavor.

Zucchini and Feta Fritters

Crispy fritters made with zucchini and feta cheese, served with a side of tzatziki. Perfect for a light and delicious lunch.

Spinach and Ricotta Stuffed Peppers

Bell peppers stuffed with a creamy mixture of spinach and ricotta cheese, baked to perfection. Great for a light and satisfying lunch.

Berry Chia Parfait

A layered parfait with chia pudding, mixed berries, and a dollop of Greek yogurt. Perfect for a light and refreshing dessert. Add a drizzle of honey for extra sweetness.

Spinach and Feta Stuffed Pastries

Flaky pastries filled with a savory mixture of spinach and feta cheese. Perfect for a delightful dinner. Serve with a side of tzatziki for extra flavor.

Coconut Lime Energy Bites

Refreshing energy bites made with shredded coconut and zesty lime. Great for a healthy and satisfying dessert. Add a drizzle of honey for extra sweetness.

Chickpea and Vegetable Samosas

Crispy samosas filled with a spiced mixture of chickpeas and vegetables. Ideal for a bold and exciting dinner. Serve with a side of chutney.

Strawberry Coconut Ice Cream

A creamy and refreshing ice cream made with fresh strawberries and coconut milk. Perfect for a light and tropical dessert. Add a sprinkle of shredded coconut for extra flavor.

Vegetable and Chickpea Tagine

A Moroccan-inspired tagine with vegetables and chickpeas in a rich, spiced sauce. Perfect for an exotic dinner. Serve with couscous for a complete meal.

Spinach and Mushroom Quesadilla

A cheesy quesadilla filled with spinach and mushrooms, grilled to perfection. Ideal for a quick and satisfying lunch. Serve with salsa for extra flavor.

Raspberry Chia Jam Bars

Delicious bars made with a nutty crust and a layer of raspberry chia jam. Perfect for a sweet and healthy dessert. Add a sprinkle of powdered sugar for extra sweetness.

Cauliflower Steak with Chimichurri

Thick cauliflower slices grilled to perfection and topped with a vibrant chimichurri sauce. Ideal for a bold and exciting dinner. Serve with a side of roasted potatoes.

Berry Oat Crumble

A delicious crumble made with mixed berries and a crunchy oat topping. Perfect for a warm and comforting dessert. Add a dollop of Greek yogurt for extra richness.

Tofu and Veggie Stir Fry

A quick stir fry with tofu and mixed vegetables in a savory sauce. Ideal for a healthy and convenient lunch. Serve with rice or noodles.

Chickpea and Spinach Stuffed Tomatoes

Juicy tomatoes stuffed with a flavorful mixture of chickpeas, spinach, and herbs. Perfect for a light and refreshing dinner. Serve with a side of couscous.

Blueberry Banana Smoothie Bowl

A vibrant smoothie bowl with blended blueberries and bananas, topped with granola and fresh fruit. Great for a refreshing and nutritious breakfast.

Quinoa and Vegetable Stuffed Peppers

Bell peppers filled with a savory mixture of quinoa and vegetables, baked to perfection. Great for a nutritious dinner. Top with cheese for extra flavor.

Savory Breakfast Quinoa Bowl

A nutritious bowl with quinoa, sautéed vegetables, and a poached egg. Perfect for a savory and satisfying breakfast.

Grilled Halloumi and Veggie Skewers

Skewers of grilled halloumi cheese and mixed vegetables, drizzled with a lemon herb dressing. Perfect for a flavorful and light lunch.

Lentil and Vegetable Shepherd's Pie

A hearty shepherd's pie with lentils and mixed vegetables, topped with fluffy mashed potatoes. Perfect for a comforting dinner. Add some cheese on top for extra indulgence.

Polenta and Vegetable Bake

A comforting bake with layers of creamy polenta and roasted vegetables, topped with cheese. Great for a hearty dinner. Add some fresh herbs for extra flavor.

Almond Butter Brownies

Rich and fudgy brownies made with almond butter and dark chocolate. Great for a decadent and satisfying dessert. Add a sprinkle of sea salt for extra flavor.