Gut Friendly Meal Ideas & Recipes
Pickled Veggie Breakfast Burrito
A nutritious breakfast burrito with pickled vegetables and scrambled eggs. This gut-friendly meal is hearty and flavorful.
Probiotic Sushi Rolls
Sushi rolls with probiotic-rich vegetables for a tangy twist. This gut-friendly lunch is light, healthy, and tasty.
Fermented Ginger and Carrot Soup
A warming soup with fermented ginger and carrots. This gut-friendly lunch is nourishing, flavorful, and comforting.
Tempeh and Avocado Toast
A nutritious toast with marinated tempeh and mashed avocado. This gut-friendly breakfast is flavorful and satisfying.
Probiotic Greek Salad
A refreshing Greek salad with added probiotics from fermented vegetables. A healthy and gut-friendly dinner.
Sauerbraten Breakfast Hash
A hearty breakfast hash with sauerbraten-style marinated beef and potatoes. This gut-friendly meal is flavorful and satisfying.
Tempeh and Sauerkraut Bowl
A nourishing bowl with marinated tempeh and sauerkraut. This gut-friendly lunch is hearty, healthy, and delicious.
Fermented Fruit and Nut Granola
Crunchy granola with fermented fruits and nuts. This gut-friendly breakfast is sweet, healthy, and delicious.
Miso Salmon
Salmon marinated in miso and grilled to perfection. This dish is rich in probiotics and perfect for a healthy, gut-friendly dinner.
Probiotic Kimchi Fried Rice
A gut-friendly twist on fried rice with kimchi and fresh vegetables. This flavorful dish is perfect for a quick and healthy dinner.
Spicy Tofu and Veggie Bowl
A flavorful bowl with spicy tofu, broccoli, bell peppers, and brown rice, topped with a sesame-ginger dressing. Ideal for hormone balancing.
Beef and Broccoli Bowl
A savory bowl with hormone-balancing ingredients like beef, broccoli, and mushrooms, tossed in a garlic-ginger sauce. Ideal for lunch.
Probiotic Berry Muffins
Delicious muffins packed with fermented berries. This gut-friendly breakfast is sweet, healthy, and satisfying.
Ginger Garlic Shrimp
Sautéed shrimp with ginger and garlic, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing dinner.
Kefir Chia Pudding
A creamy chia pudding made with kefir and fresh fruits. This gut-friendly breakfast is light, healthy, and delicious.
Sour Cabbage Rolls
Cabbage rolls stuffed with a savory mixture of rice and fermented vegetables. A gut-friendly and flavorful dinner.
Probiotic Smoothie Bowl
A vibrant smoothie bowl with yogurt and fermented fruits. This gut-friendly lunch is refreshing, light, and healthy.
Tempeh Breakfast Sandwich
A hearty sandwich with marinated tempeh and fresh vegetables. This gut-friendly breakfast is flavorful and nutritious.
Fermented Veggie Breakfast Tacos
Tacos filled with scrambled eggs and fermented vegetables. This gut-friendly breakfast is hearty, flavorful, and delicious.
Sourdough Waffles
Crispy and fluffy waffles made with sourdough starter. This gut-friendly breakfast is sweet, hearty, and delicious.
Pickled Veggie Breakfast Bowl
A nourishing bowl with pickled vegetables, quinoa, and avocado. This gut-friendly breakfast is hearty, healthy, and flavorful.
Garlic Herb Shrimp
Sautéed shrimp with garlic and herbs, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing dinner.
Pickled Herring Salad
A traditional salad with pickled herring and fresh vegetables. This gut-friendly dish is flavorful and nutritious.
Ginger Garlic Shrimp Bowl
Sautéed shrimp with ginger and garlic, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing lunch.