Stir Fried Meal Ideas & Recipes
Sri Lankan Kottu Roti
Chopped flatbread stir-fried with vegetables, eggs, and meat, seasoned with curry spices. A hearty and flavorful street food dinner.
Mee Goreng
Mee goreng is a beloved Malaysian stir-fried noodle dish. It combines yellow noodles with shrimp, tofu, vegetables, and a savory soy-based sauce. This dish is quick to prepare and packed with flavor, making it a favorite for lunch.
Chili Basil Chicken
Spicy stir-fried chicken with fresh basil leaves, garlic, and chili peppers. A perfect dish for spice lovers, best served with jasmine rice.
Kung Pao Chicken
A spicy and flavorful dish featuring stir-fried chicken, peanuts, and vegetables in a savory sauce. Perfect for a dinner with a kick. Customize with extra vegetables or tofu.
Spicy Basil Chicken
Chicken stir-fried with fresh basil, garlic, and chili peppers in a spicy sauce. A bold and flavorful dish.
Garlic Beef Stir-Fry
Tender beef strips stir-fried with vegetables in a savory garlic sauce, served over steamed rice.
Tempeh Stir Fry
A vibrant and healthy stir fry featuring probiotic-rich tempeh, fresh vegetables, and a savory sauce. This dish is perfect for a nutritious and satisfying dinner.
Pork and Cabbage Skillet
A savory one-pan meal featuring ground pork and cabbage stir-fried with garlic, ginger, and soy sauce. This simple and satisfying dish is perfect for a low-carb dinner that’s ready in under 30 minutes.
Rainbow Vegetable Stir-Fry
A vibrant stir-fry with an array of colorful vegetables, offering a radiant and healthy dinner option.
Ginger Beef Stir Fry
Stir-fried beef with ginger, bell peppers, and onions in a savory sauce. Quick and satisfying with a burst of ginger flavor.
Pad Kra Pao
A spicy and flavorful Thai basil chicken stir-fry, often served with jasmine rice and a fried egg on top. Customize it with ground pork or beef and adjust the spice level to your taste.
Char Kway Teow
Char kway teow is a popular Malaysian stir-fried noodle dish. It combines flat rice noodles with shrimp, Chinese sausage, bean sprouts, and eggs, all cooked in a savory soy sauce. This dish is flavorful and perfect for a quick and satisfying lunch.
Spicy Tofu and Veggie Bowl
A flavorful bowl with spicy tofu, broccoli, bell peppers, and brown rice, topped with a sesame-ginger dressing. Ideal for hormone balancing.
Beef and Broccoli Bowl
A savory bowl with hormone-balancing ingredients like beef, broccoli, and mushrooms, tossed in a garlic-ginger sauce. Ideal for lunch.
Tofu Stir Fry with Mixed Vegetables
A quick and easy stir fry with tofu and a variety of colorful vegetables. This dish is packed with protein and flavor, perfect for a weeknight dinner. Serve over rice or noodles.
Almond Chicken Stir-Fry
A colorful and flavorful stir-fry with tender chicken pieces, fresh vegetables, and crunchy almonds in a savory sauce.
Ginger Garlic Shrimp
Sautéed shrimp with ginger and garlic, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing dinner.
Miso Ginger Tofu Stir Fry
A flavorful stir fry with tofu, miso, and fresh ginger, served with mixed vegetables. Ideal for a rejuvenating and energizing dinner.
Duck Stir Fry
Duck stir fry is a quick and flavorful dish with tender duck pieces, vegetables, and a savory sauce.
Five-Spice Duck
Duck breast stir-fried with Chinese five-spice powder, garlic, and a hint of hoisin sauce. A rich and aromatic dish perfect for dinner.
Garlic Herb Shrimp
Sautéed shrimp with garlic and herbs, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing dinner.
Vegetable Lo Mein
Stir-fried noodles with a colorful array of vegetables in a savory soy-based sauce. Ideal for a light and nutritious dinner.
Ginger Garlic Shrimp Bowl
Sautéed shrimp with ginger and garlic, served over a bed of brown rice and steamed broccoli. A light and hormone-balancing lunch.