Low Cholesterol Meal Ideas & Recipes
Baked Salmon with Dill
Enjoy a succulent piece of salmon baked to perfection with a hint of dill. This dish is rich in Omega-3 fatty acids and pairs well with a side of steamed asparagus or a fresh salad. Ideal for a light and healthy dinner.
Spinach and Feta Stuffed Chicken Breast
Chicken breasts stuffed with a savory mixture of spinach and feta cheese, then baked to perfection. This dish is both healthy and satisfying, perfect for a family dinner. Serve with a side of quinoa or roasted vegetables.
Roasted Vegetable Medley
A colorful and nutritious mix of roasted vegetables seasoned with herbs and spices. This versatile dish can be served as a main or side for dinner. Perfect for using up leftover vegetables.
Cinnamon Baked Pears
A simple and elegant dessert featuring pears baked with cinnamon and a touch of honey. Serve with a dollop of Greek yogurt for a healthy and satisfying treat.
Dark Chocolate Dipped Strawberries
A simple and elegant dessert featuring fresh strawberries dipped in dark chocolate. Perfect for a healthy and indulgent treat.
Cottage Cheese with Pineapple
A light and refreshing breakfast featuring creamy cottage cheese topped with fresh pineapple and a sprinkle of granola. Perfect for a quick and healthy start to the day.
Almond Chicken Stir-Fry
A colorful and flavorful stir-fry with tender chicken pieces, fresh vegetables, and crunchy almonds in a savory sauce.
Berry Greek Yogurt Parfait
A delightful dessert featuring layers of Greek yogurt, fresh berries, and granola. This healthy treat is perfect for satisfying your sweet tooth without the guilt. Add a drizzle of honey for extra sweetness.
Asian Glazed Salmon
A deliciously glazed salmon fillet with an Asian-inspired sauce. This dish is both healthy and flavorful, perfect for a quick and easy dinner. Serve with steamed rice and sautéed greens.
Raspberry Yogurt Popsicles
Refreshing and light popsicles made with Greek yogurt and fresh raspberries. Perfect for a healthy and cooling dessert on a hot day.
Spinach and Strawberry Salad
A refreshing and sweet salad featuring fresh spinach, juicy strawberries, and sliced almonds. Drizzled with a light poppy seed dressing, this salad is perfect for a healthy and light lunch.
Turkey Avocado Sandwich
A delicious and filling sandwich with slices of turkey, creamy avocado, and fresh vegetables. Served on whole grain bread, this sandwich is perfect for a satisfying lunch. Add a touch of mustard for extra flavor.
Chicken and Vegetable Skewers
Grilled chicken and vegetable skewers marinated in a flavorful blend of herbs and spices. These skewers are perfect for a summer barbecue or a casual dinner. Serve with a side of quinoa or a fresh salad.
Berry Compote with Ricotta
A light and refreshing dessert featuring a mixed berry compote served over creamy ricotta cheese. Perfect for a healthy and satisfying treat after dinner.
Baked Banana with Cinnamon
A warm and comforting dessert featuring a baked banana sprinkled with cinnamon and a drizzle of honey. Serve with a scoop of Greek yogurt for a healthy treat.
Chicken and Broccoli Casserole
A creamy and comforting chicken and broccoli casserole topped with cheese and breadcrumbs. This dish is perfect for a family dinner and can be made ahead of time. Serve with a side of rice or pasta.
Pineapple Sorbet
A refreshing and light sorbet made with fresh pineapple. This healthy dessert is perfect for cooling down on a hot day. Sweetened with a touch of honey.
Frozen Yogurt Bark
A refreshing and light dessert featuring Greek yogurt topped with fresh berries and nuts, then frozen into a delicious bark. Perfect for a healthy treat on a hot day.
Quinoa Stuffed Peppers
Bell peppers stuffed with a hearty mix of quinoa, black beans, corn, and spices. This plant-based meal is both filling and nutritious, perfect for a wholesome dinner. Top with a sprinkle of cheese if desired.
Lemon Garlic Shrimp Skewers
Juicy shrimp marinated in a lemon garlic mix and grilled to perfection. These skewers are perfect for a summer barbecue or a light dinner. Serve with a side of grilled vegetables or a fresh salad.
Zesty Shrimp and Avocado Salad
A light and refreshing salad featuring juicy shrimp, creamy avocado, and fresh vegetables. Drizzled with a zesty lime vinaigrette, it's perfect for a healthy and light lunch.
Tofu Stir-Fry with Broccoli
A quick and healthy tofu stir-fry with fresh broccoli and a savory sauce. Perfect for a weeknight dinner, this dish is both satisfying and nutritious. Serve over brown rice or noodles.
Turkey and Spinach Meatballs
Juicy turkey meatballs packed with fresh spinach and herbs. These meatballs are baked to perfection and served with a side of whole grain pasta or a fresh salad. Perfect for a family dinner.
Apricot and Almond Bars
Delicious and chewy bars made with dried apricots and almonds. These healthy treats are perfect for a guilt-free dessert or a light snack.