Wholesome Meal Ideas & Recipes
Tapioca Pudding
A smooth and creamy pudding made with tapioca pearls, milk, and vanilla. A classic dessert that's both light and satisfying.
Liver Patties
Savory patties made from chicken liver, onions, and spices, served with a side salad. Perfect for a hearty lunch.
Harissa Roasted Vegetables
A mix of vegetables roasted with a spicy harissa sauce. Perfect for a vibrant and flavorful dinner.
Brazilian Tapioca
Gluten-free crepes made from tapioca flour, filled with sweet or savory ingredients, light yet satisfying.
Turmeric Dal with Basmati Rice
A rich and flavorful dal made with lentils, turmeric, and a blend of spices. Perfect for a comforting and hearty dinner. Serve with basmati rice.
Granola with Yogurt and Honey
Crunchy granola served with creamy yogurt and a drizzle of honey. Perfect for a light and nostalgic breakfast.
Mazurka
A rich Polish tart filled with a variety of nuts and dried fruits. Perfect for festive occasions.
Pierogi z Truskawkami
Sweet Polish dumplings filled with fresh strawberries and a hint of sugar. A playful and unique lunch idea.
Tofu and Black Bean Breakfast Tacos
Soft tacos filled with tofu scramble and black beans. This high-protein breakfast is perfect for a flavorful and satisfying start.
Chicken and Avocado Rice Bowl
Chicken and avocado rice bowl is a nutritious and satisfying lunch option. Grilled chicken is served over brown rice with avocado, veggies, and a tangy lime dressing. This dish is both filling and healthy.
Blunzengröstl
Austrian blood sausage hash with potatoes and onions. A hearty and savory lunch that is rich in flavor.
Mee Goreng
Mee goreng is a beloved Malaysian stir-fried noodle dish. It combines yellow noodles with shrimp, tofu, vegetables, and a savory soy-based sauce. This dish is quick to prepare and packed with flavor, making it a favorite for lunch.
BBQ Chicken Thighs
BBQ chicken thighs marinated in a tangy sauce, grilled to perfection. This high-protein meal is perfect for a summer dinner.
Nasi Kandar
Nasi kandar is a flavorful Malaysian dish featuring steamed rice served with a variety of curries and side dishes. This dish is aromatic, hearty, and perfect for a diverse and satisfying lunch.
Kalops
A hearty beef stew with carrots and onions, seasoned with allspice and bay leaves. Perfect for a warm and filling meal on a cold day.
Marmelada
A traditional Portuguese quince paste often served with cheese. This sweet and unique dessert is perfect for a delightful and refreshing finish.
Cinnamon Raisin Bread Pudding
A comforting bread pudding made with cinnamon raisin bread, eggs, and milk. Baked to golden perfection for a rustic breakfast treat.
Sweet Potato and Kale Quinoa Bowl
A hearty bowl with roasted sweet potatoes, kale, and quinoa, drizzled with a lemon-tahini dressing. Perfect for a nutritious and anti-inflammatory lunch.
Kale And Apple Salad
A crisp salad with chopped kale, fresh apple slices, and a light vinaigrette. Nutritious and refreshing for a healthy breakfast.
Vietnamese Chicken Salad
Vietnamese chicken salad is a light and flavorful lunch option. Shredded chicken is tossed with fresh veggies, herbs, and a tangy lime dressing. This salad is both refreshing and healthy, perfect for a quick lunch.
Placki Ziemniaczane
Crispy potato pancakes served with applesauce and sour cream. A beloved and traditional Polish dinner dish.
Quinoa and Veggie Wrap
A tasty wrap with quinoa, mixed vegetables, and a light tahini dressing. Perfect for a quick and nutritious lunch.
Chia Pudding with Dates
A nutritious chia pudding made with almond milk and sweetened with dates. Topped with fresh fruits, it’s a perfect start to your day.
Avocado and Turmeric Smoothie Bowl
A creamy smoothie bowl made with avocado, turmeric, and almond milk, topped with fresh berries and chia seeds. Perfect for a refreshing and anti-inflammatory breakfast.