Mediterranean Meal Ideas & Recipes
Harissa Roasted Vegetables
A mix of vegetables roasted with a spicy harissa sauce. Perfect for a vibrant and flavorful dinner.
Mediterranean Quinoa Breakfast Bowl
A hearty breakfast bowl with quinoa, avocado, cherry tomatoes, olives, and a poached egg, drizzled with lemon tahini dressing.
Herb And Citrus Salmon
Pan-seared salmon with a fresh mint and citrus glaze, perfect for a light and healthy lunch. Serve with a side of asparagus or quinoa.
Yogurt-Marinated Lamb Kebabs
Lamb cubes marinated in a tangy yogurt and spice blend, skewered and grilled. Serve with a side of flatbread and tzatziki for a complete meal.
Cucumber Mint Sorbet
A refreshing sorbet made with cucumber and mint, perfect for an invigorating dessert.
Lamb And Herb Flatbread
Warm flatbread topped with seasoned lamb, fresh mint, and a drizzle of yogurt sauce. Perfect for a quick and satisfying lunch. Add tomatoes or cucumbers for extra crunch.
Prosciutto and Fig Breakfast Pizza
A breakfast pizza topped with prosciutto, figs, and arugula. A unique and savory breakfast.
Lemon Almond Biscotti
Crunchy biscotti with a hint of lemon zest and toasted almonds. Perfect for dipping in coffee or tea. Serve with a cup of your favorite hot beverage.
Eggplant and Tomato Shakshuka
A flavorful and nutritious low carb shakshuka made with eggplant, tomatoes, and eggs. It's a hearty and satisfying breakfast dish that's perfect for sharing.
Tomato Basil Scramble
Scrambled eggs cooked with ripe tomatoes and fresh basil, served with a side of whole grain toast. A light and refreshing breakfast.
Cottage Cheese with Tomatoes and Basil
A light and healthy breakfast with creamy cottage cheese, salty tomatoes, and fresh basil. This dish is perfect for a quick and nutritious start to the day.
Lebanese Foul
A hearty and flavorful breakfast dish made with cooked fava beans, garlic, lemon juice, and olive oil. Often served with warm pita bread and fresh vegetables.
Mediterranean Veggie Omelette
A fluffy omelette filled with fresh Mediterranean vegetables, feta cheese, and aromatic herbs. Perfect for a hearty and flavorful breakfast to start your day.
Mediterranean Chickpea and Quinoa Salad
A vibrant salad with chickpeas, quinoa, cherry tomatoes, and feta, dressed in a lemon-herb vinaigrette. This dish is nutritious and flavorful.
Deep Fried Halloumi
Golden and crispy halloumi cheese, perfect for a unique and flavorful lunch. Serve with a side of fresh salad and a squeeze of lemon.
Mediterranean Hummus and Veggie Wrap
A soft wrap filled with hummus, fresh vegetables, and a tangy lemon dressing. A light and flavorful Mediterranean lunch.
Mediterranean Shakshuka
A Mediterranean version of the classic Shakshuka with bold, rich flavors from poached eggs in a tomato and pepper sauce. It's perfect for a hearty and flavorful breakfast.
Orange Pistachio Baklava
A sweet and crunchy baklava with zesty orange and toasted pistachios. Perfect for a unique dessert.
Caprese Salad with Anchovies
A twist on the classic Caprese salad with the addition of salty anchovies. Fresh tomatoes, mozzarella, and basil drizzled with olive oil and balsamic vinegar.
Greek Stuffed Avocados
Avocado halves filled with a mix of chickpeas, tomatoes, and feta cheese. A light and nutritious Mediterranean lunch.
Sicilian Orange Salad
A refreshing salad with oranges, red onions, and black olives, dressed with olive oil and balsamic vinegar. Ideal for a light lunch.
Greek Honey and Yogurt Pancakes
Fluffy pancakes made with Greek yogurt and drizzled with honey. A sweet and satisfying Mediterranean breakfast.
Chicken and Kale Salad with Walnuts
A hearty salad with grilled chicken, fresh kale, walnuts, and a citrus vinaigrette. This dish is perfect for a light and nutritious dinner.
Warm Lentil and Carrot Salad
A warm salad with tender lentils, roasted carrots, and a mustard vinaigrette. Perfect for a hearty and nutritious lunch.