Anti Inflammatory Meal Ideas & Recipes
Harissa Roasted Vegetables
A mix of vegetables roasted with a spicy harissa sauce. Perfect for a vibrant and flavorful dinner.
Turmeric Dal with Basmati Rice
A rich and flavorful dal made with lentils, turmeric, and a blend of spices. Perfect for a comforting and hearty dinner. Serve with basmati rice.
Beet & Chocolate Brownies
Rich and fudgy brownies made with fresh beets and dark chocolate. Perfect for a unique dessert. Enjoy the deep flavor and moist texture. Great for sharing with friends.
Golden Milk Ice Cream
A creamy and unique ice cream made with the warm flavors of golden milk. Perfect for a refreshing dessert. Enjoy the smooth texture and anti-inflammatory benefits of turmeric and ginger.
Sweet Potato and Kale Quinoa Bowl
A hearty bowl with roasted sweet potatoes, kale, and quinoa, drizzled with a lemon-tahini dressing. Perfect for a nutritious and anti-inflammatory lunch.
Lentil and Beet Salad
A vibrant salad with lentils, roasted beets, arugula, and goat cheese, dressed with a balsamic vinaigrette. Perfect for a hormone-balancing lunch.
Avocado and Turmeric Smoothie Bowl
A creamy smoothie bowl made with avocado, turmeric, and almond milk, topped with fresh berries and chia seeds. Perfect for a refreshing and anti-inflammatory breakfast.
Ginger and Turmeric Stir-Fry
A quick and flavorful stir-fry with ginger, turmeric, tofu, and fresh vegetables. Perfect for a nutritious and anti-inflammatory lunch.
Pumpkin & Turmeric Cheesecake
A creamy and flavorful cheesecake made with pumpkin and turmeric. Perfect for a unique dessert. Enjoy the warm spices and smooth texture. Great for autumn gatherings.
Lemon & Blueberry Quinoa Breakfast Bowl
A refreshing and nutritious breakfast bowl with quinoa, lemon, and blueberries. Perfect for a light and energizing start to the day. Add some nuts and yogurt for extra texture and protein.
Turmeric & Coconut Macaroons
Chewy and delicious macaroons made with coconut and a hint of turmeric. Perfect for a unique dessert. Enjoy the sweet flavor and soft texture. Great for sharing with friends.
Chia Seed and Blueberry Parfait
A delicious parfait made with chia seeds, blueberries, and Greek yogurt. Perfect for a light and anti-inflammatory breakfast.
Spinach & Avocado Smoothie
A creamy and nutritious smoothie made with fresh spinach and avocado. Perfect for a quick and healthy breakfast. Blend with almond milk and a touch of honey. Great for an on-the-go meal.
Chilled Tomato Basil Soup
A refreshing and light chilled soup with ripe tomatoes and fresh basil. Ideal for a rejuvenating lunch.
Spinach & Avocado Breakfast Salad
A refreshing and nutritious breakfast salad with fresh spinach and avocado. Tossed with a light lemon vinaigrette, it’s perfect for a healthy start to the day. Add a poached egg for extra protein.
Turkey and Spinach Power Bowl
A hormone-balancing power bowl with ground turkey, spinach, quinoa, and a turmeric-ginger dressing. Ideal for a nutritious lunch.
Spicy Chickpea and Spinach Stew
A vibrant stew made with chickpeas, spinach, and a blend of spices. Perfect for a cozy and flavorful dinner.
Baked Falafel with Tahini Sauce
Crispy baked falafel served with a creamy tahini sauce and fresh pita. Perfect for a delightful and satisfying dinner.
Golden Milk Smoothie
A creamy and delicious smoothie made with the golden goodness of turmeric and milk. Perfect for a nutritious breakfast. Blend with banana and a touch of honey for sweetness. Great for an anti-inflammatory start to your day.
Turmeric Cauliflower Rice Bowls
Enjoy a bowl of cauliflower rice infused with turmeric. This surprising and healthy dish is perfect for a vibrant and satisfying lunch.
Apple & Walnut Porridge
A hearty and comforting porridge made with fresh apples and walnuts. Perfect for a cozy breakfast. Add a sprinkle of cinnamon and a drizzle of honey for extra flavor.
Chickpea & Spinach Salad
A hearty and nutritious salad with chickpeas and fresh spinach. Tossed with a lemon-tahini dressing, it’s perfect for a light lunch or as a side dish. Add some red onion and feta cheese for extra flavor. Great for meal prep.
Mango & Ginger Cheesecake
A tropical and zesty cheesecake made with fresh mango and ginger. Perfect for a refreshing dessert. Enjoy the smooth texture and vibrant flavor. Great for special occasions.
Green Smoothie Bowl
A vibrant and nutritious smoothie bowl made with spinach, banana, and avocado. Topped with fresh fruits, nuts, and seeds for a satisfying breakfast. Perfect for a refreshing and healthy start to the day.