Fresh Meal Ideas & Recipes
Garlic Herb Roasted Veggie Wrap
A wrap with roasted vegetables, hummus, and a garlicky herb dressing, perfect for a vegetarian lunch.
Cottage Cheese with Tomatoes and Basil
A light and healthy breakfast with creamy cottage cheese, salty tomatoes, and fresh basil. This dish is perfect for a quick and nutritious start to the day.
Cranberry Almond Salad
Mixed greens topped with dried cranberries, toasted almonds, feta cheese, and a balsamic vinaigrette. A refreshing and fruity dinner option.
Breakfast Burrito with Chorizo
A hearty breakfast burrito filled with spicy chorizo, scrambled eggs, salty cheese, and fresh salsa. This bold and flavorful dish is great for a filling breakfast.
Pesto Soba Noodles
Italian pesto sauce with Japanese soba noodles, topped with parmesan and pine nuts.
Sweet Potato and Black Bean Breakfast Tacos
Tacos filled with roasted sweet potatoes, black beans, avocado, and a tangy lime crema. An exciting and hearty breakfast.
Caprese Salad with Anchovies
A twist on the classic Caprese salad with the addition of salty anchovies. Fresh tomatoes, mozzarella, and basil drizzled with olive oil and balsamic vinegar.
Garlic Ginger Chicken Bowl
A bowl with garlic ginger chicken, rice, and steamed vegetables, perfect for a flavorful lunch.
Harissa Lamb Meatballs
Lamb meatballs seasoned with harissa and served over couscous with a tangy cucumber yogurt sauce. An exciting and bold lunch.
Lemon Chicken Pasta Salad
A refreshing pasta salad with grilled chicken, fresh vegetables, and a zesty lemon dressing. Perfect for a light and healthy lunch. Serve chilled with a side of garlic bread.
Callaloo and Saltfish Wrap
A nutritious wrap filled with callaloo greens and salted cod. Perfect for a healthy and flavorful lunch.
Mango and Chicken Couscous
Grilled chicken breast mixed with couscous, mango slices, red onions, and a lemon herb dressing. A nutritious and fruity lunch.
Italian Antipasto Skewers
Skewers with a variety of Italian cured meats, cheeses, olives, and vegetables. These colorful and flavorful bites are perfect for a party lunch.
Vegan Gyro
A plant-based version of the classic Greek gyro, made with marinated tempeh, fresh veggies, and a creamy tzatziki sauce in pita bread. Perfect for a flavorful and satisfying lunch.
Nori Tacos
Crispy seaweed sheets filled with sushi rice, fish, and vegetables. A fun and tasty lunch. Great for picnics and on-the-go meals. Customize with your favorite fillings.
Chicken and Grape Couscous
Grilled chicken breast mixed with couscous, red grapes, almonds, and a lemon herb dressing. A nutritious and fruity lunch.
Goi Cuon
Fresh spring rolls with shrimp, pork, and vegetables wrapped in rice paper. Perfect for a light and healthy dinner. Serve with peanut dipping sauce.
Savory Spinach and Mushroom Crepes
Delicate crepes filled with a savory spinach and mushroom mixture, topped with a light béchamel sauce, perfect for an elegant breakfast.
Winter Berry Parfait
Layers of yogurt, granola, and winter berries, perfect for a festive yet healthy breakfast option.
Banh Mi Sliders
Mini Vietnamese sandwiches with marinated pork, pickled vegetables, and fresh herbs on small buns. A unique and flavorful lunch option.
Lemon Dill Potato Salad
A refreshing potato salad with a zesty lemon dill dressing. Perfect for picnics, barbecues, or as a side dish for any meal. Serve chilled for the best flavor.
Goi Ngo Sen
Lotus root salad with shrimp, pork, and fresh herbs. Great for a light and refreshing lunch. Serve with prawn crackers.
Spicy Tuna Lettuce Wraps
Tuna mixed with spicy mayo and fresh veggies, served in crisp lettuce wraps. This low-carb and protein-packed lunch is perfect for a quick meal or on-the-go. Top with sesame seeds for extra crunch.
Mango and Avocado Salad
Refreshing salad with ripe mango, creamy avocado, and a lime vinaigrette. Topped with toasted seeds.