Immune Boosting Meal Ideas & Recipes
Baked Sweet Potato and Black Bean Enchiladas
Sweet potatoes and black beans wrapped in tortillas, topped with enchilada sauce and baked until bubbly.
Garlic and Herb Baked Eggplant
Slices of eggplant baked with garlic and herbs, topped with Parmesan cheese. Served with a side of marinara sauce.
Spinach and Mushroom Quiche
Savory quiche with spinach, mushrooms, and a blend of cheeses. Perfect for a comforting dinner.
Lemon and Herb Baked Cod
Cod fillets baked with lemon, garlic, and fresh herbs. Served with a side of asparagus.
Herb and Citrus Roasted Carrots
Carrots roasted with fresh herbs and citrus, served with a dollop of Greek yogurt.
Mango and Avocado Salad
Refreshing salad with ripe mango, creamy avocado, and a lime vinaigrette. Topped with toasted seeds.
Ginger Garlic Chicken Noodle Bowl
Tender chicken with noodles, ginger, and garlic in a savory broth, topped with fresh cilantro.
Garlic Lemon Chickpea Salad
A refreshing salad with chickpeas, cucumbers, cherry tomatoes, and a garlic lemon dressing.
Ginger Sesame Chicken Wraps
Whole wheat wraps filled with ginger-marinated chicken, shredded carrots, and cabbage, topped with sesame seeds.
Garlic and Herb Roasted Chicken Thighs
Chicken thighs roasted with garlic and a mix of fresh herbs. Served with mashed potatoes.
Spicy Turmeric Chicken Wraps
Whole wheat wraps filled with turmeric-spiced chicken, avocado, and fresh greens.
Garlic and Herb Breakfast Frittata
A savory frittata with garlic, fresh herbs, and a mix of vegetables, served with whole grain toast.
Spicy Black Bean and Sweet Potato Chili
A hearty chili with black beans, sweet potatoes, and a blend of spices. Served with a dollop of yogurt.
Lemon Garlic Shrimp and Quinoa
Juicy shrimp sautéed with garlic and lemon, served over a bed of fluffy quinoa mixed with fresh herbs.
Spicy Turmeric Cauliflower Steaks
Cauliflower steaks marinated in a spicy turmeric sauce and roasted until tender. Served with a yogurt dip.
Ginger Turmeric Lentil Soup
A hearty soup with lentils, ginger, and turmeric, served with whole grain bread.
Turmeric Roasted Vegetable Salad
Roasted vegetables with turmeric, served over a bed of mixed greens with a lemon vinaigrette.
Ginger Apple Overnight Oats
Overnight oats soaked with almond milk and topped with fresh apple slices and a sprinkle of cinnamon.
Chia Seed Breakfast Pudding
Creamy chia seed pudding made with coconut milk and topped with fresh mango and shredded coconut.
Turmeric and Ginger Smoothie Bowl
Enjoy a vibrant smoothie bowl packed with the surprising flavors of turmeric and ginger. This breakfast is both refreshing and immune-boosting.
Garlic and Turmeric Roasted Sweet Potatoes
Sweet potatoes roasted with garlic and turmeric, served with a side of mixed greens.
Ginger Lemon Yogurt Parfait
Layers of Greek yogurt, ginger granola, and lemon curd, drizzled with honey.
Spiced Carrot and Ginger Soup
A creamy soup made with fresh carrots, ginger, and a touch of turmeric. Garnished with a dollop of yogurt and fresh herbs.
Chicken Pho
Vietnamese noodle soup with a fragrant broth, tender chicken, rice noodles, and fresh herbs.