High Protein Meal Ideas & Recipes
Pastrami and Swiss Omelette
A fluffy omelette filled with sliced pastrami and melted Swiss cheese, served with a side of buttered toast. A protein-packed breakfast option.
Grilled Tuna Steaks
Tuna steaks grilled to perfection, served with a side of roasted vegetables and a tangy lemon caper sauce.
Indian Paneer Wrap
A delicious wrap with spiced paneer, vegetables, and a tangy yogurt sauce, all wrapped in a warm naan. Perfect for a lively and satisfying lunch. Customize with your favorite veggies.
Quinoa and Black Bean Burrito Bowl
A flavorful and nutritious bowl with quinoa, black beans, corn, and avocado, topped with salsa and a lime crema. Perfect for a lively and filling lunch. Customize with your favorite toppings.
Lemon and Herb Baked Cod
Cod fillets baked with lemon, garlic, and fresh herbs. Served with a side of asparagus.
Bacon and Sausage Quiche
A rich quiche filled with crispy bacon, savory sausage, and cheese, baked to perfection. A high-protein breakfast dish.
High-Protein Banana Bread
Moist banana bread made with protein powder and Greek yogurt, perfect for a high-protein dessert or snack.
Greek Souvlaki
Tender pieces of marinated meat, grilled and served with pita bread and tzatziki sauce. Perfect for a lively and flavorful lunch. Customize with your favorite veggies.
Lamb Kofta Kebabs
Flavorful lamb kofta kebabs served with a side of tzatziki sauce and warm pita bread. A protein-packed Mediterranean dinner.
Spicy Lamb Meatballs
Flavorful lamb meatballs cooked in a spicy tomato sauce, served with a side of couscous and fresh herbs. A protein-packed dinner.
Ginger Garlic Chicken Noodle Bowl
Tender chicken with noodles, ginger, and garlic in a savory broth, topped with fresh cilantro.
Japanese Teriyaki Salmon
Tender salmon fillets glazed with a sweet and savory teriyaki sauce. Perfect for a lively and healthy dinner. Serve with steamed rice and sautéed vegetables.
Grilled Steak and Cheese Quesadilla
A hearty quesadilla filled with grilled steak, melted cheese, and sautéed bell peppers, served with sour cream and salsa.
Ginger Sesame Chicken Wraps
Whole wheat wraps filled with ginger-marinated chicken, shredded carrots, and cabbage, topped with sesame seeds.
High-Protein Berry Crumble
A delicious berry crumble made with mixed berries, oats, and protein powder, topped with a crunchy almond oat topping.
Tofu Scramble with Veggies
A savory tofu scramble with crunchy bell peppers, onions, and spinach. Perfect for a protein-packed breakfast.
Steak and Eggs
A classic breakfast of juicy steak cooked to your liking, paired with sunny-side-up eggs and crispy hash browns. A high-protein and hearty meal.
Grilled T-Bone Steak
A succulent T-bone steak grilled to perfection, served with a side of garlic mashed potatoes and steamed vegetables.
Beef Breakfast Burrito
A hearty burrito filled with seasoned ground beef, scrambled eggs, cheese, and salsa, perfect for a protein-packed breakfast.
Garlic and Herb Roasted Chicken Thighs
Chicken thighs roasted with garlic and a mix of fresh herbs. Served with mashed potatoes.
Double Meat Burrito
A massive burrito loaded with double the meat, including seasoned ground beef and grilled chicken, rice, beans, cheese, and salsa.
Spicy Turmeric Chicken Wraps
Whole wheat wraps filled with turmeric-spiced chicken, avocado, and fresh greens.
Garlic and Herb Breakfast Frittata
A savory frittata with garlic, fresh herbs, and a mix of vegetables, served with whole grain toast.