Antioxidant Rich Meal Ideas & Recipes
Quinoa and Veggie Wrap
A tasty wrap with quinoa, mixed vegetables, and a light tahini dressing. Perfect for a quick and nutritious lunch.
Spirulina Smoothie Bowl
A vibrant and nutritious smoothie bowl made with spirulina, fresh fruits, and nuts. This detox meal is perfect for a refreshing and energizing dinner.
Berry Citrus Chia Pudding
Chia pudding topped with fresh berries and citrus segments for a radiant and healthy breakfast.
Pomegranate and Walnut Oatmeal
Hearty oatmeal topped with fresh pomegranate seeds and crunchy walnuts. A deliciously sweet and nutritious superfood breakfast.
Green Smoothie Bowl with Kiwi and Hemp Seeds
A vibrant smoothie bowl topped with fresh kiwi, hemp seeds, and coconut flakes.
Beetroot Avocado Toast
Toasted bread topped with beetroot spread, avocado, and a sprinkle of seeds for a radiant breakfast.
Tropical Green Smoothie Bowl
A green smoothie bowl topped with tropical fruits, nuts, and seeds for a radiant breakfast.
Fruit and Yogurt Bowl
A simple yet delicious combination of Greek yogurt, fresh fruit, and a drizzle of honey. Perfect for a quick breakfast.
Citrus Chia Pudding
A creamy chia pudding infused with citrus flavors, topped with fresh fruit for a radiant breakfast.
Kale and Quinoa Bowl
A hearty bowl with kale, quinoa, chickpeas, and a tangy tahini dressing. This nutrient-packed dish is perfect for a balanced and filling lunch.
Grapefruit Mint Sorbet
A refreshing sorbet made with fresh grapefruit and a hint of mint. Perfect for a light and rejuvenating dessert.
Berry and Yogurt Parfait
A delightful parfait with layers of Greek yogurt, fresh berries, and honey, topped with granola. This antioxidant-rich dessert is perfect for a light and refreshing treat.
Beetroot Smoothie
A vibrant smoothie made with beetroot, berries, and a hint of ginger for a radiant start to the day.
Greek Yogurt and Nut Bowl
Greek yogurt topped with mixed nuts, seeds, and a drizzle of honey. A simple and protein-rich breakfast.
Caramelized Banana Parfait
A layered parfait with caramelized bananas, Greek yogurt, and a sprinkle of nuts, perfect for a light dessert.
Pomegranate Glazed Chicken
Tender chicken breasts glazed with a sweet and tangy pomegranate sauce. This dish is perfect for a flavorful and elegant dinner. Serve with a side of roasted vegetables.
Berry and Yogurt Breakfast Bowl
A delicious breakfast bowl with Greek yogurt, fresh berries, and a sprinkle of granola. This dish is perfect for a quick and nutritious breakfast.
Blueberry and Almond Butter Toast
A delicious toast with almond butter and fresh blueberries. This dish is perfect for a quick and nutritious breakfast.
Coconut Mango Smoothie
A tropical smoothie made with coconut milk, mango, and a hint of lime for a radiant breakfast.
Apple Cinnamon Protein Muffins
Moist muffins made with apples, cinnamon, and protein powder. A delicious and nutritious way to start the day.
Spinach and Quinoa Wrap
A tasty wrap with quinoa, fresh spinach, and a light tahini dressing. Perfect for a quick and healthy lunch.
Matcha Green Tea Ice Cream
A creamy and unique ice cream made with matcha green tea powder. This dessert is perfect for an adventurous and antioxidant-rich treat.
Kiwi Lime Parfait
A zesty and refreshing parfait with layers of kiwi and lime-infused yogurt. Perfect for a rejuvenating dessert.
Chickpea and Feta Stuffed Peppers
Bell peppers stuffed with a delicious mix of chickpeas, feta, and fresh herbs, baked to perfection. This protein-rich dish is perfect for a satisfying lunch.