Weeknight Meal Ideas & Recipes
Pesto Zucchini Roll-Ups
Thin slices of zucchini rolled up with a savory pesto and ricotta filling, then baked until golden. This low-carb, vegetarian dish is perfect for dinner and can be served with a side of marinara sauce for dipping.
Pork and Cabbage Skillet
A savory one-pan meal featuring ground pork and cabbage stir-fried with garlic, ginger, and soy sauce. This simple and satisfying dish is perfect for a low-carb dinner that’s ready in under 30 minutes.
Cauliflower Mac and Cheese
A low-carb version of the classic mac and cheese made with cauliflower and a rich cheese sauce. This comforting and healthy dish is perfect for dinner and can be served with a side of roasted vegetables.
Pesto Stuffed Chicken
Chicken breasts stuffed with a flavorful pesto and mozzarella filling, then baked to perfection. This delicious low-carb meal is perfect for a special dinner or an easy weeknight meal. Serve with a side of roasted vegetables.
Zoodle Alfredo
Zucchini noodles tossed in a creamy Alfredo sauce made with Parmesan cheese and heavy cream. This low-carb version of the classic pasta dish is rich and satisfying, perfect for a comforting dinner. Add grilled chicken for extra protein.
Garlic Rosemary Lamb Chops
Juicy lamb chops marinated in a garlic and rosemary mixture, then grilled to perfection. This low-carb and protein-packed meal is perfect for a special dinner. Serve with a side of roasted vegetables.
Buffalo Chicken Lettuce Wraps
Spicy buffalo chicken served in crisp lettuce wraps with a creamy ranch dressing. This low-carb, high-protein meal is perfect for lunch or dinner and can be topped with shredded carrots and celery for extra crunch.
Chicken and Broccoli Casserole
A creamy and comforting chicken and broccoli casserole topped with cheese and breadcrumbs. This dish is perfect for a family dinner and can be made ahead of time. Serve with a side of rice or pasta.
Greek Style Stuffed Eggplant
Halved eggplants stuffed with a savory mixture of ground lamb, tomatoes, and feta cheese, then baked until tender. This low-carb meal is full of Mediterranean flavors and perfect for a cozy dinner.
Lemon Butter Chicken Thighs
Chicken thighs cooked in a rich lemon butter sauce with garlic and herbs. This low-carb, flavorful meal is perfect for dinner and can be served with a side of steamed vegetables or cauliflower rice.
Herb-Crusted Pork Tenderloin
Juicy pork tenderloin coated in a fresh herb crust and roasted to perfection. This elegant and flavorful dish is low in carbs and perfect for a special dinner. Serve with a side of roasted vegetables.
Tandoori Cauliflower Steaks
Thick slices of cauliflower marinated in a spicy tandoori sauce and roasted until golden brown. Serve with a side of yogurt sauce and a fresh cucumber salad for a flavorful and low-carb vegetarian meal.
Mint And Vegetable Stir-Fry
A vibrant stir-fry with fresh mint and a variety of colorful vegetables. Perfect for a quick and healthy dinner. Customize with your favorite veggies or serve with rice or noodles.
Mint-Infused Pork Chops
Juicy pork chops marinated with mint and spices, grilled or pan-fried to perfection. Perfect for a quick and flavorful dinner. Serve with a side of roasted vegetables or mashed potatoes.
Lemon Garlic Butter Shrimp
Succulent shrimp sautéed in a lemon garlic butter sauce, served with a side of steamed broccoli or over cauliflower rice. This quick and easy low-carb dinner is perfect for busy weeknights and full of flavor.
Minty Beef Stir-Fry
A quick and flavorful stir-fry with beef, mint, and a variety of vegetables. Ideal for a speedy dinner. Customize with your favorite veggies or serve with rice or noodles.
Chicken and Broccoli Stir-Fry
A quick and healthy stir-fry with tender chicken and fresh broccoli in a light soy sauce. Perfect for a weeknight dinner. Serve with brown rice.
Tofu Stir-Fry with Broccoli
A quick and healthy tofu stir-fry with fresh broccoli and a savory sauce. Perfect for a weeknight dinner, this dish is both satisfying and nutritious. Serve over brown rice or noodles.
Mint-Infused Chicken And Rice
A comforting dish of chicken and rice infused with mint and spices. Perfect for a family dinner. Variations include adding vegetables like peas or carrots.
Turmeric Chicken Skewers
Marinated chicken skewers grilled with a golden turmeric and spice blend. This vibrant and healthy low-carb meal is perfect for summer barbecues or a quick weeknight dinner. Serve with a side of grilled vegetables.
Tamarind Beef Stir-Fry
A vibrant stir-fry featuring tender beef strips cooked with tamarind paste, fresh vegetables, and aromatic spices. Ideal for a quick and flavorful weeknight dinner.
Minty Beef And Broccoli
A quick and flavorful stir-fry with beef, mint, and broccoli. Perfect for a speedy dinner. Customize with your favorite veggies or serve with rice or noodles.
Crispy Skin Salmon
Salmon fillets pan-seared to crispy perfection with a lemon garlic butter sauce. This low-carb meal is quick, healthy, and perfect for dinner. Serve with a side of sautéed spinach or cauliflower mash.