Raw Meal Ideas & Recipes
Raw Tacos with Walnut Meat
Crunchy lettuce leaves filled with a savory walnut meat mixture, fresh salsa, and creamy avocado. A raw and flavorful twist on classic tacos.
Pineapple Kale Smoothie
A nutrient-rich smoothie made with fresh pineapple and kale, perfect for a detoxifying and refreshing start to the day.
Heirloom Tomato and Basil Stack
Layers of juicy heirloom tomatoes and fresh basil, drizzled with a balsamic reduction and olive oil. A simple yet elegant raw dish bursting with flavor.
Crispy Kale Chips with Cashew Dip
Crunchy kale chips served with a creamy cashew dip. A nutritious and satisfying raw snack or side dish.
Raw Spring Rolls
Fresh and crunchy spring rolls filled with a variety of vegetables and served with a tangy dipping sauce. Perfect for a light and satisfying lunch.
Papaya Boat with Coconut Yogurt
Half a papaya filled with coconut yogurt, fresh berries, and a sprinkle of granola. A colorful and tropical breakfast treat.
Cashew Cream Zucchini Roll-Ups
Thinly sliced zucchini rolled up with a rich cashew cream and sundried tomatoes, served with a fresh basil pesto. An elegant and flavorful dinner option.
Zucchini Noodle Alfredo
A light and refreshing alternative to traditional pasta, featuring zucchini noodles tossed in a creamy cashew Alfredo sauce. This dish is perfect for a guilt-free indulgence.
Beet Ravioli with Cashew Cheese
Thinly sliced raw beets filled with a rich cashew cheese, drizzled with a balsamic reduction. This elegant dish is both visually stunning and delicious.
Spiralized Beet Salad
A vibrant salad featuring spiralized beets, arugula, and a tangy orange vinaigrette. This dish is as visually appealing as it is delicious.
Avocado and Mango Tartare
A delightful combination of creamy avocado and sweet mango, seasoned with lime juice and fresh herbs. Served with a side of crunchy raw crackers.
Marinated Asparagus and Mushroom Salad
A light and refreshing salad with marinated asparagus and mushrooms, drizzled with a lemon vinaigrette. Perfect for a summer dinner.
Kombucha Vinaigrette Salad
Freshen your meal with a salad dressed in homemade kombucha vinaigrette. It's light, tangy, and adds a probiotic punch to your greens.
Raw Pesto Zoodles
Zucchini noodles tossed with a vibrant basil pesto and cherry tomatoes. A light and flavorful raw lunch option.
Tomato and Avocado Stack
Layers of juicy tomatoes and creamy avocado drizzled with a balsamic reduction. A simple yet elegant raw dish bursting with flavor.
Zucchini Pesto Pasta
Zucchini noodles tossed with a vibrant and aromatic basil pesto, cherry tomatoes, and pine nuts. A refreshing and light meal that's perfect for summer.
Cucumber and Mint Gazpacho
A refreshing cold soup made with cucumber, mint, and lime. This detox meal is perfect for a light and revitalizing dinner.
Rainbow Veggie Sushi Rolls
Colorful and crunchy veggie rolls wrapped in nori, filled with an assortment of fresh vegetables and served with a tangy tamari dipping sauce.
Raw Chocolate Chia Pudding
A creamy chia pudding with rich chocolate flavor, topped with fresh berries. A decadent yet healthy breakfast.
Marinated Mushroom Steaks
Juicy mushrooms marinated in a savory herb blend and served with a side of fresh greens. A satisfying and hearty raw meal.
Raw Caesar Salad
A classic Caesar salad with a raw twist, featuring romaine lettuce, cashew dressing, and crunchy almond croutons.
Ahi Poke Tacos
Fresh ahi tuna poke served in crispy taco shells. This dish is light, refreshing, and perfect for a tropical meal.
Coconut Yogurt with Tropical Fruits
Homemade coconut yogurt served with a medley of tropical fruits and a drizzle of honey. A creamy and exotic breakfast treat.
Carrot Cake Smoothie
A smoothie that tastes like carrot cake, made with fresh carrots, banana, and spices. A deliciously sweet and nutritious breakfast option.