Fermented Meal Ideas & Recipes
Miso Caramel Apples
Apples dipped in a miso-infused caramel sauce, then rolled in crushed nuts for a salty-sweet crunch.
Sourdough Grilled Cheese
Elevate your grilled cheese with sourdough bread. The tangy slices are the perfect match for gooey, melted cheese and a cup of tomato soup.
Pickled Herring and Cream Cheese Bagel
A bagel layered with cream cheese and topped with slices of pickled herring, onions, and capers.
Kimchi Omelette
Spice up your breakfast or dinner with a kimchi omelette. The perfect blend of eggs and kimchi delivers a punch of flavor and texture.
Miso Peanut Butter Cookies
Soft peanut butter cookies with a miso twist, offering a perfect balance of sweet and savory.
Tempeh Reuben Wrap
A wrap version of the classic Reuben, using tempeh instead of beef, with sauerkraut, Swiss cheese, and Russian dressing.
Tempeh Lettuce Wraps
Marinated tempeh with crisp lettuce, carrots, cucumbers, and a spicy hoisin chili sauce.
Kombucha Fruit Tart
A crisp tart shell filled with kombucha-infused cream and topped with an assortment of fresh fruits.
Fermented Black Bean Huevos Rancheros
Corn tortillas topped with black beans, avocado, poached eggs, and salsa, spiced with cumin and coriander.
Yogurt Cucumber Soup
Cold soup made with yogurt, cucumbers, garlic, and dill, served chilled with a drizzle of olive oil.
Tempeh Bacon
Slices of tempeh marinated in a smoky sauce, pan-fried until crispy, served with toast.
Fermented Bean Pancakes
Pancakes made from fermented bean batter, served with a side of spicy tomato relish.
Kefir Pancakes
Light and fluffy, these pancakes are a delightful twist on a classic. Kefir adds a tangy flavor, making them a must-try for breakfast or a sweet dinner treat.
Natto Cinnamon Rolls
Cinnamon rolls with a filling of sweetened natto, adding a nutty flavor to the gooey, sweet pastry.
Kimchi and Cheese Quesadilla
Quesadillas filled with kimchi and melted cheese, served with a side of sour cream.
Kombucha Vinaigrette Salad
Freshen your meal with a salad dressed in homemade kombucha vinaigrette. It's light, tangy, and adds a probiotic punch to your greens.
Sauerkraut and Potato Pancakes
Grated potatoes mixed with sauerkraut and fried until crispy, served with sour cream and chives.
Kefir Cheesecake
Creamy cheesecake made with kefir, giving it a slight tang, topped with a blueberry compote.
Kimchi Pancakes
Savory pancakes made with kimchi and a batter of flour, eggs, and water, pan-fried until golden.
Kimchi Stew
Warm up with this spicy, sour, and slightly sweet kimchi stew. Each spoonful is packed with flavor, making it a comforting meal for any day.
Pickled Radish Breakfast Tacos
Corn tortillas filled with scrambled eggs, pickled radishes, and fresh cilantro, served with hot sauce.
Fermented Black Bean Tacos
Tacos filled with fermented black beans, topped with avocado, salsa, cheese, and sour cream.
Stinky Tofu
A popular Taiwanese street food featuring fermented tofu that is deep-fried and served with a pungent, spicy dipping sauce.