Lunch Meal Ideas & Recipes
Roasted Vegetable and Hummus Tart
A light and flaky tart with roasted vegetables and creamy hummus. Perfect for a healthy and satisfying lunch. Add a sprinkle of herbs for extra flavor.
Spicy Korean Cauliflower Bites
Crispy cauliflower bites coated in a spicy Korean sauce, served with a side of pickled vegetables.
Crispy Shrimp Tacos
Juicy shrimp coated in a crunchy breading, served in warm tortillas with a zesty slaw and creamy sauce. Perfect for a fun and flavorful meal.
Spinach and Avocado Wrap
A whole wheat wrap filled with fresh spinach, creamy avocado, and a tangy lime dressing. This detox lunch is both light and nutritious.
Chicken and Sweetcorn Empanadas
Flaky empanadas filled with a savory mixture of chicken and sweetcorn. Great for a hearty and satisfying lunch. Serve with a side of salsa for extra flavor.
Thai Mango Chicken
A tropical chicken dish with mango, bell peppers, and a savory sauce, served with jasmine rice. Perfect for a flavorful and nutritious lunch.
Liver Patties
Savory patties made from chicken liver, onions, and spices, served with a side salad. Perfect for a hearty lunch.
Garlic Herb Roasted Veggie Wrap
A wrap with roasted vegetables, hummus, and a garlicky herb dressing, perfect for a vegetarian lunch.
Grilled Chicken Caesar Wraps
Grilled chicken wrapped in a soft tortilla with fresh romaine, parmesan, and a creamy Caesar dressing. A delightful summer lunch.
Sausage and Apple Galette
A rustic galette with a flaky crust, filled with savory sausage and sweet apples. Perfect for casual dinners or brunches. Add sage for an aromatic touch.
Caribbean Veggie Bowl
A colorful bowl with a mix of roasted vegetables and Caribbean spices, served over rice or quinoa. Perfect for a healthy and satisfying lunch.
Curried Herring Sandwich
Treat your palate to a curried herring sandwich, blending the richness of herring with a light curry spread, nestled between slices of black bread.
Herb And Citrus Salmon
Pan-seared salmon with a fresh mint and citrus glaze, perfect for a light and healthy lunch. Serve with a side of asparagus or quinoa.
Paneer Sandwich
A satisfying sandwich with marinated paneer and fresh vegetables, ideal for a quick and flavorful lunch. Toast the bread for extra crunch.
Caribbean Chicken Salad
A fresh salad with grilled chicken, mixed greens, and a tropical dressing. Ideal for a light and healthy lunch.
Pork And Herb Spring Rolls
Crispy spring rolls filled with seasoned pork, fresh mint, and vegetables. Perfect for a quick and flavorful lunch. Serve with a tangy dipping sauce.
Roasted Vegetable Wrap
A flavorful and healthy wrap with roasted vegetables, hummus, and a whole wheat tortilla. Perfect for a quick and nutritious lunch.
Pierogi z Truskawkami
Sweet Polish dumplings filled with fresh strawberries and a hint of sugar. A playful and unique lunch idea.
Cornish Pasties
Traditional British pasties with a flaky crust, filled with beef, potatoes, and onions. Perfect for hearty dinners or lunches. Serve with a side of gravy.
Chickpea and Avocado Sandwich
Chickpea and Avocado Sandwich is a hearty and nutritious lunch option. The sandwich features mashed chickpeas, creamy avocado, and fresh vegetables on whole grain bread. Perfect for a wholesome and delicious meal.
Durban Curry Wraps
Spicy curry from Durban, wrapped in a flatbread for a convenient and flavorful lunch. A bold and exciting meal.
Lamb And Herb Flatbread
Warm flatbread topped with seasoned lamb, fresh mint, and a drizzle of yogurt sauce. Perfect for a quick and satisfying lunch. Add tomatoes or cucumbers for extra crunch.
Chicken and Avocado Rice Bowl
Chicken and avocado rice bowl is a nutritious and satisfying lunch option. Grilled chicken is served over brown rice with avocado, veggies, and a tangy lime dressing. This dish is both filling and healthy.
Kolbasz Sandwich
A savory sandwich with Hungarian sausage, mustard, and pickles, served on a crusty roll.